What unlwp is
Obsessions and anxiety move in loops. unlwp helps you notice them, ride them out, and bring what happened to your next session.
A calm iPhone and Apple Watch companion grounded in CBT and ERP techniques: breathing when anxiety spikes, delaying the urge, and routines that build steadiness. Between sessions, it quietly turns your moments into a clear picture you and your therapist can work with. unlwp supports therapy — it doesn't replace it.
How it works
01
Catch the moment
When anxiety spikes, log it in seconds, breathe, and delay the urge — on your phone or your wrist.
02
Invite your therapist
Send an invitation from the app. Nothing is shared until you approve the connection.
03
Arrive prepared
When your session starts, your therapist gets a calm, read-only report of the time in between.
For therapists
See the weeks between sessions, not just the hour inside them.
- — Reports generated automatically at the start of each session
- — Episodes, triggers, times of day, routines and your client's own notes
- — A timeline of every client and session, at a glance
- — PDF export, 14-day free trial, cancel any time
Privacy by design
Your moments stay yours. You decide who sees what, and for how long.
You approve every connection
A therapist can only connect after you accept them in the app.
Reports, never raw entries
Therapists see summaries generated for each session — not your individual logs.
Pause or disconnect anytime
One switch hides your reports; one tap ends the connection.